Cardinal Girls Lacrosse Club hosts tryouts twice per year. Our biggest tryout is in the summer for the full fall and spring season. We host an additional tryout in January-March in case players want to make a mid-year club change.
We run the prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how your daughter runs, changes direction, etc as well as her base level of skill with catching, throwing, shooting mechanics, ground ball form and defensive footwork.
Performance & Skills Assessment Dates
Thursday January 7th, 14th, 21st, and 28th at 6:00 PM at Ken Lawrence Park 8081 Jones Branch Drive McLean, VA 22102.
Drills Include The Following:
10/20/40yd Dash
Pro Agility Drill
L-Drill
Broad Jump
Vertical Jump
Shot Accuracy
Shot Speed
Ground Ball Drill
Partner Passing
Please contact Emily Dees, Director of Lacrosse, via email at girlslacrosse@perfect-performancenova.com or via phone at 513-645-3958.
We run the prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how your daughter runs, changes direction, etc as well as her base level of skill with catching, throwing, shooting mechanics, ground ball form and defensive footwork.
Performance & Skills Assessment Dates
Thursday January 7th, 14th, 21st, and 28th at 6:00 PM at Ken Lawrence Park 8081 Jones Branch Drive McLean, VA 22102.
Drills Include The Following:
10/20/40yd Dash
Pro Agility Drill
L-Drill
Broad Jump
Vertical Jump
Shot Accuracy
Shot Speed
Ground Ball Drill
Partner Passing
Please contact Emily Dees, Director of Lacrosse, via email at girlslacrosse@perfect-performancenova.com or via phone at 513-645-3958.
