Cardinal Girls Lacrosse Club hosts tryouts twice per year. Our biggest tryout is in the summer for the full fall and spring season. We host an additional tryout in February or March in case players want to make a mid-year club change.
Our tryouts are comprised of two parts. First, we run the prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how your daughter runs, changes direction, etc as well as her base level of skill with catching, throwing, shooting mechanics, ground ball form and defensive footwork. Second, we invite your daughter to a team practice on a Thursday so that you can see how we run our team practices, how your daughter fits in and if the "feel" is right for both parties.
Performance & Skills Assessment Dates
Wednesday, July 8,15,22,29, August 5,12,19,26 2020 (prospective players only have to attend one(1) performance & skills showcase)
Drills Include The Following:
10/20/40yd Dash
Pro Agility Drill
L-Drill
Broad Jump
Vertical Jump
Shot Accuracy
Shot Speed
Ground Ball Drill
Partner Passing
Practice Assessment Dates
Thursday, July 9,16,23,30, 2020 (prospective players only have to attend one(1) team practice)
Please contact Emily Dees, Director of Lacrosse, via email at girlslacrosse@perfect-performancenova.com or via phone at 513-645-3958.
Our tryouts are comprised of two parts. First, we run the prospective players through a performance combine and skills assessment. This allows our coaches to evaluate how your daughter runs, changes direction, etc as well as her base level of skill with catching, throwing, shooting mechanics, ground ball form and defensive footwork. Second, we invite your daughter to a team practice on a Thursday so that you can see how we run our team practices, how your daughter fits in and if the "feel" is right for both parties.
Performance & Skills Assessment Dates
Wednesday, July 8,15,22,29, August 5,12,19,26 2020 (prospective players only have to attend one(1) performance & skills showcase)
Drills Include The Following:
10/20/40yd Dash
Pro Agility Drill
L-Drill
Broad Jump
Vertical Jump
Shot Accuracy
Shot Speed
Ground Ball Drill
Partner Passing
Practice Assessment Dates
Thursday, July 9,16,23,30, 2020 (prospective players only have to attend one(1) team practice)
Please contact Emily Dees, Director of Lacrosse, via email at girlslacrosse@perfect-performancenova.com or via phone at 513-645-3958.
