SPEEDOur speed program enhances our athletes speed, agility, conditioning, and footwork. Every season our athletes will participate in a performance evaluation to track their progress.
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STRENGTHLacrosse players must be able to demonstrate power and explosiveness on both ends of the field. Our strength program works on improving stability, mobility, flexibility, explosiveness, power, and injury prevention.
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SKILLSSkill development goes beyond practice. From fundamentals to advanced skills, Cardinal provides a practice and a training environment that fosters player development.
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GAME IQA high game IQ greatly impacts a players overall performance. Our coaches have all played at the highest level and are skilled at analyzing and teaching the game. Strong knowledge of the game launches Cardinal Athletes to the next level.
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